Arabic jelqing exercises pdf

 
    Contents
  1. Arabic Jelqing Exercises
  2. Jelqing Manual | Urology | Medical Specialties
  3. How to Do Jelqing Exercises Properly
  4. How to Jelq - Jelqing Exercise - Jelqing Video Instructions

The technique known as Arabic jelqing, or milking, is a Middle Eastern penis enlargement exercise that is reported to increase both the size and circumference of the male organ. This technique places more stress on the penile shaft because it does not require lubrication. Penis Enlargement Techniques Jelq Technique The key exercises in our guide are variations of the Arabic jelq technique. This technique is hundred. Best girth exercises? JayKayS: Penis Enlargement: 0: AM: Arabic Jelq/ Girth Exercises: Are there exercises that can.

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Arabic Jelqing Exercises Pdf

been reported, especially among the nomad Arabic tribes. Body enhancement The best known penis enlargement exercise is the Jelq. This exercise is. Jelqing Manual - Download as PDF File .pdf), Text File .txt) or read online. virility and masculinity in ancient myolicotiball.gq | The Ultimate Jelqing Manual 4. How Jelqing Causes Penis Growth Jelqing exercises work in two ways. Some people say jelqing comes to us from a practice rooted in ancient Arabic society, yet others claim it is actually a much more recent technique designed to.

The technique known as Arabic jelqing, or milking, is a Middle Eastern penis enlargement exercise that is reported to increase both the size and circumference of the male organ. It is designed to stimulate blood flow to the penis. While the exercises are widely reported to increase your "size," consult your physician before undertaking any of these techniques. This technique is best performed when your penis is semi-erect, and begins by warming up your penis with a hot shower or bath. Place some lubricant like baby oil on both hands and rub it into your semi-erect penis. Encircle the penis with the thumb and forefinger of one hand, making sure the palm of your hand is facing the ground. Grip your penis firmly at the base with your thumb and forefinger in the shape of an OK sign. Squeeze gently and run your encircled fingers slowly down the length of your shaft until you reach the glans head. When you reach the glans, start the technique using the other hand. Alternate using both hands and try to perform about strokes daily, working slowly up to about daily strokes, according to howtojelq.

Another explanation is that the pressure and pulling motions cause miniscule tears in the penile tissue. As new cells are produced to fix these tears, the penis increases in size. Although scientific research on jelqing is lacking, anecdotal reports abound. For example, men report gaining one inch in length and one-half inch in girth after practicing jelqing routinely for eight months.

However, it also should be noted that you need to keep jelqing if you want to maintain any gains. According to Dr. Mills, MD, a urologist who specializes in male reproductive surgery and medicine.

In fact, there is also a risk of harming the penis if men apply too much pressure. Excessive pressure can result in vascular damage, erectile dysfunction, penile scarring, and perhaps even curvature of the penis. Men have tried a variety of other techniques to make their penis bigger. One is a penile stretching device penis extender that involves wearing a weight attached to your penis every day for about eight hours for six months.

A much safer way is to lose weight. Once you drop fat from around the pubic area, your penis will look bigger. This will also teach restriction that will help when you make love. You need to really focus on Ejaculation Control Techniques if you cannot help but to ejaculate when jelqing.

You will want to apply pressure just to the point where you feel slight discomfort and then release very slightly so that you are gripping as firmly as you can without causing discomfort.

This additional pressure is one of the primary reasons that we caution against performing it with an erect penis. Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelq in the shower and do not use soap. Related Topics Exercise 4: Ultimate Jelq Exercise 5: Jelq and Hold Exercise 6: Penis Enlargement Exercises V-Stretch Technique The V Stretch is a method of stretching designed to exert greater forces on the tunica and ligaments than is possible by simply pulling on the penis from its point of attachment out along a single axis.

When performing simple stretches, any force is exerted from the points at which the penis attaches to the body, outward along the internal structures that run the length of the penis, to the glans. The V Stretch technique works to help increase imbalances in the stress on the penis by incorporating a secondary transverse force. A larger than normal cross sectional tension gradient is created allowing the force exerted by the hand to be more effective on a targeted area of the tunica than would be possible if the entire tunica was under equal tension.

V Stretch Theory We all know that the stress experienced within a cord in this case a penis is increased as the load supported by the cord is positioned in a manner that the angles of the anchored ends approach degrees. In other words, a 10 pound force suspended from a cord exerts only 10 pounds of force within the fibers of the cord. BUT anchor the cord from 2 ends and place the 10 pound mass in the center and the tension within the cord increases very greatly.

Penis Enlargement Exercises For example, we may hang from a clothes line tied to a tree branch.

But if you try to hang from the same cord when it is stretched between 2 clothes line poles, it will break under your weight. The tension within the clothesline exceeds the tensile strength of the rope. The usefulness of V stretches does not arise out of the decomposition of vector forces into component directions, but rather from the localization of the forces at the point of the bend and the increase in total pulling force by the use of two hands.

This is the theory behind V Stretch technique. Uncircumcised people may find it of benefit to retract the foreskin fully before attaching the grip.

The body adapts quickly and a routine may very quickly lose its productivity. If the force applied is not great enough the body will regenerate torn fibers with bigger and stronger ones that will only make the penis harder to stretch in the future. Related Topics Exercise 7: Penis Enlargement Exercises Part 4: Penis Enlargement Exercises Exercise 1: Power Stretch 1. Instructions Steps Instructions Take the head of your penis in your hand and stretch it out directly in front 1.

Now, take your penis firmly in your hand and pull the penis to the 2. Pull it until you can feel a pressure on the left side of your penis. Hold it for seconds. Take the head of your penis in your hand and stretch it to the left, holding 3.

This time pull your penis downward and hold it for seconds. Finally, take your penis in your hand and pull it upward. Hold there for 5. Repeat from step 1 to step 5. Penis Enlargement Exercises 3. Notes 1. Warm up should be performed before doing this exercise.

Make sure that your penis is in flaccid state while performing the exercise. When taking the head of your penis in your hand, pull the foreskin back so 3. Remember you are pulling the penis NOT the skin. To achieve maximum results, for each step you should feel a good amount 4.

Penis Enlargement Exercises Exercise 2: Circular Stretch 1. Take your penis firmly in your hand and pull it upward. Hold it for 2. Slowly rotate the penis anticlockwise until you return to the starting point. A full circle should take no longer than 5 seconds. Repeat from step 1 to step 3. Notes This exercise is a variation of Exercise 1: Power Stretch. Warm up should 1.

Penis can be rotated either clockwise or anticlockwise. After each rep, you can slap the penis against the thigh and massage to 3. Penis Enlargement Exercises Exercise 3: Sit Down Stretch 1. Instructions Steps Instructions 1. Take the penis and stretch it as far as possible under your backside Now, slowly sit down on the penis which should result in your penis being 3.

Notes This is a variation of Exercise 1: The main purpose of this 1. The exercise can be performed for as long as you wish but over 20 minutes 2. Recommended timing for this exercise is minutes. This exercise can serve as a relaxing exercise and can be performed at the 3. Penis Enlargement Exercises Exercise 4: Ultimate Jelq 1.

Use your right hand and make an "OK" sign with your thumb and index 2. Starting from the base of the penis, slowly pull milk towards the penis 3.

Arabic Jelqing Exercises

It should take seconds to reach the glans. When you reach the penis head, take the left hand the free hand , form a 4. Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic 5. This exercise can be performed without lubrication. However, we strongly 2. Care must be taken that the exercise is NOT performed during hard 3. Vascular vein damage could result if the penis is forcibly milked in its fully erect state. Only moderate grips should be used.

If you squeeze too hard, you could 4. Be sure to grasp all the way around the penis, so no blood escapes. While exercising, do not ejaculate. If you feel the urge to ejaculate, pause 6.

Penis Enlargement Exercises Exercise 5: Jelq and Hold 1. You will see that the head of your penis will expand with blood.

When you reach your penis head, hold this position for 10 seconds. Repeat from step 2 to step 4 using the left hand. Notes This exercise is a variation of Exercise 4: Ultimate Jelq. Warm up should be 1. If you experience red blood spots at the end of your penis after a workout, 3.

Penis Enlargement Exercises Exercise 6: One Handed Jelq 1. It should take seconds to reach the head of your penis. Release your right hand, take your left hand, form a similar "OK" with the 4. Penis Enlargement Exercises Exercise 7: V Stretch 1. Instructions Steps Instructions Use your right hand, creating an overhand OK grip and hold the head of the 1. Extend your penis slowly to a full stretch. Hold it for 5 seconds. Using the thumb of your left hand, apply pressure near the base of your 3.

Move the thumb slowly down the penis, still applying pressure until it 4. This should take no longer than 10 seconds. Move the thumb back to the base of your penis. This should take no longer 5. In order to achieve maximum benefit from this exercise, you should ensure 2.

If the grip should start to fail at any point release the tension carefully and 5. If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head 6. Power Stretch Exercise In addition to the stretching exercises introduced in the exercises section, we would like to introduce one more variation of power stretch technique.

This exercise was invented by Johan and borrows from a concept known as active isolated stretching. When Johan applied this theory to his penis enlargement endeavors, this technique was born. Steps Instructions 1. Create an overhand OK grip.

Extend slowly to a medium stretch. Start breathing in and stretch your penis. Hold the stretch for two seconds 2.

Jelqing Manual | Urology | Medical Specialties

Release the stretch but keep the grip while exhaling for two seconds. Perform steps 2 and 3 for 75 times 5 minutes 2.

Jelq Exercise In addition to the jelq exercises introduced in the exercises section, we would like to introduce one more exercise using the jelq technique.

This exercise requires the constant use of two hands. Penis Enlargement Exercises Steps Instructions 1. Use your left hand and make an "OK" sign with your thumb and index 2. Exert a light stretch.

How to Do Jelqing Exercises Properly

Using the right hand, starting from the base of the penis, slowly pull milk 3. Once the right hand meets the first hand at the glans, release its grip and 4. Repeat from step 3 to step 4. Alternate hands if needed. Perform the exercise for 5 minutes. V Stretch Exercise For the sake of simplicity, the basic exercise using the V Stretch technique is introduced in the exercises section.

A variation of the exercises using the technique is described below. Steps Instructions Use your right hand, creating an overhand OK grip and hold the head of the 1. Penis Enlargement Exercises 2. Using the thumb of your left hand, press down in the middle of the penis.

Hold for 20 seconds. Release carefully your left hand. Do the same as step 3. This time, press down near the base of the penis. This time, press down near the head of the penis. Applying heat and massage to the penis optimizes healing and rebuilding of your cell tissue.

Heat restores any nerve and sensitivity problems you may have incurred during your enlargement exercises and promotes faster regrowth of tissue cells. Gentle Massage After your workout, gently massage your penis for 1 minute.

If you prefer, you can do this with a herbal cream, which is available for both sexes. A soft, circular motion with your forefinger and middle finger along the base and shaft of the penis works best.

Remember, your penis has just been through a strenuous workout so be gentle and soothing. Warm Down After your massage, apply another hot towel as you did with warm up. The penis enlargement warm down is just as important as the penis enlargement warm up.

This heat application will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Penis Enlargement Exercises Recommended Daily Workouts Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: Warm Up 3 minutes 5 minutes 5 minutes 2.

Power Stretch 5 minutes 10 minutes 10 minutes 3. V Stretch 5 minutes 10 minutes 10 minutes 4. Ultimate Jelq 5 minutes 5 minutes 10 minutes 5. Circular Stretch 4 minutes 5 minutes 10 minutes 6. Ultimate Jelq 5 minutes 10 minutes 10 minutes 3. One Handed Jelq 5 minutes 10 minutes 10 minutes 4. Sit Down Stretch 5 minutes 5 minutes 10 minutes 5. Jelq and Hold 4 minutes 5 minutes 10 minutes 6. Jelq and Hold 5 minutes 10 minutes 10 minutes 3. Ultimate Jelq 5 minutes 10 minutes 10 minutes 4.

One Handed Jelq 5 minutes 5 minutes 10 minutes 5. Sit Down Stretch 4 minutes 5 minutes 10 minutes 6. Penis Enlargement Exercises 4.

V Stretch 5 minutes 5 minutes 10 minutes 5. Just like exercising any body part, take it slow at first, and gradually work your way up. If you take excessive time off in-between exercise sessions you will NOT see results as you want. The more you dedicate to the exercises, the more results you will see faster. Penis Enlargement Advice Part 5: Penis Enlargement Advice Safety While Exercising Your health and safety are of utmost importance, which is why we recommend that you follow the instructions as outlined.

Use proper form and technique, and if possible, follow the recommended times for each exercise. Below are important things that we would like you to keep in mind while exercising. This occurs when too much pressure is applied during the exercises, or if the recommended times for each exercise are exceeded. If this occurs, we recommend that you take several days off no exercise and allow yourself to heal. Once you are completely healed, you may begin the workout again.

Some exercises call for firm pressure, however, if this occurs, we recommend that you take several days off no exercise and allow yourself to heal. If the blisters do not disappear with a week, consult your physician. You have either stretched your penis too far, or held the stretch for a prolonged period of time.

If this occurs, we recommend that you take several days off. Once you are completely healed, you may begin the workout again; however, make sure that you do not stretch too much or too far.

This may occur when too much pressure is applied to the penis or not enough lubrication is used. A semi-abrasive lubrication can also be a cause for chaffing. Make sure that you use proper pressure and that you switch to a better lubricant. Don't Overdo It! Some men begin a penis enlargement program with such enthusiasm that they actually overdo it.

Penis Enlargement Advice We have received e-mails from users who, wanting fast results, have tried to spend an hour or more each day stretching and jelqing. Not only is that potentially dangerous, time consuming and very boring - but it's totally ineffective as well! That is definitely NOT the way to achieve a larger, healthier penis. We have carefully designed our workout plans for maximum results in the shortest amount of time. We provide specific time limits for all exercises which require it, and we highly recommend that you follow them.

You must understand that any growth that you experience will occur when you are resting or recovering , not when you are exercising. Therefore, proper rest is extremely important. Never exceed the recommended exercise times of our program and always be sure to give yourself at least a full 2 days of each week. No exercises may be performed during your rest days.

It is part of your body. So if you are in poor health you should not expect your penis to be in any better health than the rest of your body. If you are under great stress, deprived of quality sleep and rest, suffering from an illness or are just malnourished due to a nutritionally deficient diet, you may lack the penis performance that you desire. Penis enlargement is a gradual process that is effected by many external factors.

Blood circulation in the body is an important factor, as well as dietary health and regular exercise. Below are things that you can do to improve your overall health and ensure success with penis enlargement. Vitamin Supplements We have more to say on the topic of personal health and vitamin supplements that can help improve health, penis size and vitality. One fairly easy way to help speed up the process of enlarging your penis is by supplementing your diet with a few secret ingredients.

Some of these are not free, but if you want an added boost, pick them up at your drug store or wherever you can find them. Adolesc Med. Megalophallus as a sequela of priapism in sickle cell anemia: use of blood oxygen level-dependent magnetic resonance imaging.

His research was accepted for publication by the British Journal of Sexual Medicine and showed positive results for 87 percent of the test group.

Done incorrectly, they can cause bruising and injuries to the blood vessels of your penis. So it is very important that you are jelqing safely. Always remember to warm up your penis with a warm cloth before and after your exercises. This is just as important as warm ups and cool downs in any physical exercise program, and just as vital in preventing injury. Use a lubricant on your penis, e.

Vaseline or KY jelly before you begin your penis enlargement exercises. For jelqing safety, you want your hands to move smoothly along the shaft.

How to Jelq - Jelqing Exercise - Jelqing Video Instructions

You do not want to bruise or tear the skin of your penis. Be careful on the strength of your grip around the base of your penis. When you are jelqing safely, blood will flow into your penis, but your grip on the base will inhibit the blood from flowing back out. But you do need to allow some blood to circulate. Some men think that if a firm grim and firm hand movements are good, then a very tight grip and harsh hand movements must be even better.

Not so! For jelqing safety, be firm, but not too firm. But you should not cause injury. If you feel real pain, stop exercising until the pain goes away. If you see red spots or bruises, stop exercising for a while. The following discussion forums are where men performing jelqing exercises go to talk with others about jelqing safety, routines, tips and tricks.

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